Mindful Moments

Meditation isn’t always about sitting upright on a cushion with a tall straight back, focusing on the breath. Sometimes, living life in a more mindful way is about embracing micro-moments when we purposely pause and notice what’s right in front of us. It’s about the journey, not the destination, so consider these small steps you can take on the path to a more mindful mindset.

Start the day by setting an intention; an opportunity to reflect on how you want to show up throughout the day.

Keep a gratitude journal. Think of it as an invitation to focus on the positive; to identify, make note of, and appreciate the people, places, and experiences that bring joy and happiness into your life.

Tap into your senses. If you’re walking to your car, become aware of each step as you take it. Feel the ground beneath you. Notice your surroundings. Listen for any birdsong. If you’re eating a meal, enjoy it. Smell the aromas. Chew slowly. Taste each bite.   

In a hyper-connected world where tech is so ingrained in our personal and professional lives, it’s equally important to learn when to disconnect from it so we can relax and recharge. Pausing throughout the day for a few mindful moments can help us become less distracted and more focused while enhancing our overall individual and professional well-being.

Not sure where to begin? Consider these tips to help you live and work in a more mindful way:

Schedule brief bursts of distraction-free time. Turn off the laptop, phone, and other electronic devices. Stand up. Move around.

Give the person you’re speaking with your full attention. Stop typing. Put down the device. Make eye contact. Listen. Pause before speaking.

Connect with your natural surroundings. Look out your window at some green space. Or step outside at lunch, slowly meandering around your garden, nearby woods, or local park.

Focus on the breath. Take three slow deep breaths in. Lengthen each exhale. Pause, and notice how you feel, before returning to your natural breath.